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July 3, 2020

Understanding Energy Systems

While climbing we use different types […]
July 3, 2020

Alpine Fit Quarantine: Part 5

5 rounds/3 minute restCan substitute x3 […]
July 3, 2020

Alpine Fit Quarantine: Part 4

60 minutes: run, jump rope, jumping […]
July 3, 2020

Weekly Home Workout: Part 2

Check out this weeks video for […]
July 3, 2020

Weekly Home Workout: Part 1

This weeks simple home workout that […]
July 3, 2020

Core for Climbers

In order to hold ourselves in […]
July 3, 2020

Tai Chi Chen: Part 3

The third video in the Tai […]
July 3, 2020

Finger Tendon Health with Coach Sam

Finger tendon rehabilitation is an important […]
July 3, 2020

Alpine Fit Quarantine: Part 3

It seems like the spring weather […]